Amount of Thiamin in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

Fast Foods

In 100 g (Grams) of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato there is 0.405 mg of Thiamin. Change amount

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Thiamin

Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato.

Yeast extract spread 23.375 mg 0.02%
Leavening agents, yeast, baker's, active dry 10.99 mg 0.01%
Formulated bar, POWER BAR, chocolate 8.06 mg 0.01%
Soup, cream of vegetable, dry, powder 5.18 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg
Bacon, meatless 4.4 mg
Luncheon slices, meatless 4 mg
Babyfood, cereal, rice, with bananas, dry 3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg
Babyfood, cereal, mixed, with bananas, dry 3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.394 mg
Seeds, sunflower seed flour, partially defatted 3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.949 mg
Babyfood, cereal, oatmeal, with honey, dry 2.771 mg
Rice bran, crude 2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.727 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 2.727 mg
Seeds, sesame flour, high-fat 2.684 mg
Veggie burgers or soyburgers, unprepared 2.651 mg
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato

SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato are listed below.

Water 55.03 g 55.03%
Energy (calorie) 205 kcal
Energy (joule) 856 kJ
Protein 10.06 g 10.06%
Total lipid (fat) 6.41 g 6.41%
Ash 1.83 g 1.83%
Carbohydrate, by difference 26.66 g 26.66%
Fiber, total dietary 1.6 g 1.6%
Sugars, total 3.61 g 3.61%
Sucrose 0 g
Glucose (dextrose) 1.1 g 1.1%
Fructose 1.69 g 1.69%
Lactose 0 g
Maltose 0.82 g 0.82%
Galactose 0 g
Starch 20.13 g 20.13%
Calcium, Ca 210 mg 0.21%
Iron, Fe 2.14 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 101 mg 0.10%

Nutrients in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato